Kundalini Yoga
Come strengthen, stretch and relax your entire body, mind and spirit. This class focuses not only on our muscles but all of our systems: nervous, digestive, glandular, circulatory and respiratory. Strengthen your aura, and release fear and anxiety that limit your potential, as you engage in energetic movement, breath work, chanting, mudras, guided relaxation and meditation. Kundalini is the yoga of awareness. It is highly effective and efficient.

Prenatal Yoga
This class is specifically designed to help through the journey of pregnancy. This class incorporates a fun mix of postures linked with breath to increase overall stamina, strength and comfort throughout pregnancy and childbirth.

Yoga Basics
The focus of this class is gentle yoga basics and ways to adapt traditional asanas. It will include warm-ups, standing poses, floor poses, inversions, pranayama (breathing exercises), deep relaxation, and meditation. Julie is trained in Ananda style yoga, in which affirmations are offered and mentally repeated while the postures are held. This allows for a peaceful and uplifting "bhav" or mood. Julie will make use of straps, blankets, help the yoga students find a level of stretch that is comfortable. While this is a physically gentle class, It is not "easy" as concentration and body awareness will be developed. Participants can look forward to exploring true presence and the space between effort and effortlessness.

Chanting/Sound Healing
Open your throat chakra and discover the possibilities in life! Your voice is your greatest tool for bringing about healthy relationships with others and your self and to manifest your needs and wants. This class will be focusing on Kundalini yoga chants along with sound healing activities. In class you will experience chanting for longer periods of time than you are able to do during other classes. Sound healing activities include vocal and listening exercises that will help with your ability to communicate with your loved ones, co-workers and YOURSELF! You will also get the opportunity to enjoy the healing vibrations of the gong and a large crystal singing bowl. Please join us for this enjoyable experience in awareness that can change your life. This class is great for beginners through advanced yoga students and looking to strengthen the power of their voice.

Yin Yoga
Yin yoga is a style of yoga that works deeply into the connective tissues (ligaments, tendons and fascia), healing joints and increasing flexibility. This style of yoga is yin compared to the yang complementary of power vinyasa yoga, bikram yoga or other intense athletic exercise. While our yang workout concentrates primarily on strengthening and stretching the muscles through heat-producing activity, yin yoga penetrates deep into the body through extended poses and passive release restoring the vitality of our connective tissue. If you look at the injuries that retire athletes or hospitalize the elderly, they are primarily joint related, come be proactive about increasing the health of your whole body. A yin yoga class is characterized by a slower pace, a deeper stretch and emphasis on working with the subtle body.


Aquarian Sadhana
Description coming soon!


For all yoga and dance classes, please wear comfortable, preferably loose fitting clothing. Also bring a yoga mat, blanket or towel. Mats are available for rent and water is available for sale. Please limit the use of perfumes or oils.